Hormone Facts 'Melatonin' http://www.hormone-facts.com/melatonin/ 2008-11-21T13:12:17+01:00 text/html Shedding light on dark season: SAD countermeasures include extra time with the sun http://www.hormone-facts.com/endocrine-hormone-news/melatonin/#shedding-light-on-dark-season:-sad-countermeasures-include-extra-time-with-the-sun With the dark days of a waning fall and approaching winter, everyone may feel a little down from time to time. text/html Alaska's winter brings cold, darkness -- and SAD http://www.hormone-facts.com/endocrine-hormone-news/melatonin/#alaska's-winter-brings-cold,-darkness----and-sad "A place of violent extremes -- the longest and shortest days, the harshest winters and most dazzling summers -- Alaska is a giant living laboratory for the study of light and temperature, the two greatest environmental influences on living things." text/html Caring for family, caring for yourself http://www.hormone-facts.com/endocrine-hormone-news/melatonin/#caring-for-family,-caring-for-yourself Whether you choose to be a family caregiver or the job is thrust upon you by circumstances, your most important responsibility beyond caring for your ill or disabled relative is caring for yourself. Too often, family caregivers are reluctant to "abandon" their patients, even temporarily, or entrust others with their care. But a caregiver should not feel guilty about looking out for No. 1. ... text/html Beating Winter Blues http://www.hormone-facts.com/endocrine-hormone-news/melatonin/#beating-winter-blues If the stress of buying gifts and gathering with family doesn`t get to you, the cold weather and the lack of sunlight might. Studies find nearly 20-percent of people experience a mood change as the season changes. text/html Hormonal? It Can Help Your Brain http://www.hormone-facts.com/endocrine-hormone-news/melatonin/#hormonal?-it-can-help-your-brain Hormones shouldn't control you life. But it you know what to look for, and when, hormones have give your brain an edge for whatever you do. text/html Sleep Linked To INcrease Cancer Risk http://www.hormone-facts.com/endocrine-hormone-news/melatonin/#sleep-linked-to-increase-cancer-risk You are tossing and turning and the clock is ticking each minute means less sleep and that can be a serious problem. text/html Study: Exercise, Sleep Can Reduce Cancer Risk http://www.hormone-facts.com/endocrine-hormone-news/melatonin/#study:-exercise,-sleep-can-reduce-cancer-risk Exercise has countless benefits, not the least of which is lowering the risk of cancer. But without a good night's sleep, those extra hours at the gym may not matter, according to a new study. text/html When you can't get out, bring nature in http://www.hormone-facts.com/endocrine-hormone-news/melatonin/#when-you-can't-get-out,-bring-nature-in Patients in recovery rooms full of natural light take less pain medication, and, days after surgery, they report lower stress levels. Their hastened healing may be due to sunlight's ability to stimulate serotonin production, which helps regulate mood, sleep and sex drive. text/html Column: Teens behaving badly? It's all in our heads http://www.hormone-facts.com/endocrine-hormone-news/melatonin/#column:-teens-behaving-badly?-it's-all-in-our-heads Recently I found myself standing in the kitchen with that feeling that I was about to do something but couldn't remember what. I asked my mom, and she helpfully suggested I look down. It turns out I was holding a toothbrush and toothpaste. Yet another example of my brain being on the fritz. text/html Vitamin E http://www.hormone-facts.com/endocrine-hormone-news/melatonin/#vitamin-e Vitamin E is an antioxidant that fights damaging natural substances known as free radicals. It works in lipids (fats and oils), which makes it complementary to vitamin C, which fights free radicals dissolved in water.